Self-dependence, also known as self-reliance or self-sufficiency, is the ability to rely on oneself for one’s emotional, physical, and financial needs. It is an essential aspect of personal development and well-being.

In order to take control of your emotions, you must first be equipped with the ability to understand your mindset. This is possible through the act of journaling. An excellent recommendation for this would be Erika Katz’s latest release Journal To Healing: Post Break-up. This 15-week journal comprises various prompts and activities which allow you to track your emotional well-being and mindset. It is now available on Amazon and up for purchase.

Here are some reasons why self-dependence is important:


Being self-dependent empowers individuals to take control of their lives and make independent decisions. It fosters a sense of autonomy and freedom, reducing reliance on others for validation or approval.


Self-dependent individuals tend to be more resilient in the face of challenges and adversity. They develop problem-solving skills and resourcefulness, which helps them bounce back from setbacks and navigate through difficult situations.


Achieving self-dependence boosts self-confidence and self-esteem. When individuals can meet their own needs and accomplish tasks independently, they gain a sense of self-efficacy and self-assurance.

Reduced Stress and Anxiety

Relying on others for every need can lead to feelings of anxiety and stress. Being self-dependent reduces the burden of constantly seeking external support and empowers individuals to manage their stress and emotional well-being.

Personal Growth

Self-dependence encourages personal growth and self-awareness. When individuals take responsibility for their lives, they are more likely to engage in self-reflection, self-improvement, and personal development.

Healthy Relationships

Being self-dependent can lead to healthier and more balanced relationships. It prevents individuals from becoming overly reliant on others and promotes interdependence, where both partners contribute to the relationship in a meaningful way.

Financial Security

Self-dependence often leads to financial stability and security. It encourages individuals to take charge of their finances, budget effectively, and plan for the future.

Freedom of Choice

Being self-dependent allows individuals to make choices that align with their values and desires rather than succumbing to external pressures or influences.


Self-dependent individuals are more adaptable to change. They are not solely reliant on external factors or people, making it easier for them to adjust to new circumstances or environments.

Empathy and Compassion

Achieving self-dependence can foster empathy and compassion for others. When individuals understand the value of independence, they are more likely to support and respect the autonomy of those around them.

While self-dependence is essential, it is also essential to recognize that interdependence is a natural part of human life. Interdependence acknowledges that we all need each other to some extent and that healthy relationships involve a balance between independence and collaboration.

Striving for self-dependence does not mean avoiding help or support from others when needed. It means being proactive and taking responsibility for one’s life while also recognizing the value of community and support systems. In essence, self-dependence is about cultivating self-reliance while embracing the interconnectedness of human existence.

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