Hi everyone! My name is Erika Katz. I was born in Southern California but currently reside in Northern California for my master's. I am studying at Santa Clara University to get my Masters of Art in Counseling Psychology, with a concentration in Health Psychology. Following my master's, I will be able to take the state licensure test to be a Marriage and Family Therapist. My prior education includes receiving a Bachelor of Science in Psychology and a minor in Child Development from Texas Christian University. I wrote this book due to my strong interests and extensive research in the field of trauma. Additionally, I wanted to bring a new approach to journaling that doesn't seem repetitive, however, guides the reader towards an effective end goal.